how to think positively after the covid 19 pandemic
we all know that the covid 19 pandemic have so much affected the world economic
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Weight Loss
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
Mental Performance
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Things you need to know before you register for the Nigeria survival funds
Step 1:
Personal registration
To register, you must be the Founder/Proprietor/Admistrator of the MSME.
Register your personal details to start the payroll support application. Instructions at the top of the form will guide you on the required fields that need to be filled to complete the initial registration.
Step 2:
Activate your account
You will receive an activation code on the mobile number and email address you registered with. You will need this code to activate your account. Please ensure you have access to the phone number or email address you will register with in order to complete your initial registration.
Step 3:
Organisation registration
After you have successfully activated your account, you will need to login and register your Organisation. To complete this stage, you will need your CAC Number, SMEDAN Number, Tax ID (optional) and the organisation's bank account details.
Step 4:
Completing the payroll support application
You will receive an email address on the list of requirements needed to complete the application. These include the beneficiary employees details (not more than 10 employees), proof of previous salary payments to the beneficiary and all other supporting documents.
How to register for Survival funds registration starts now
Survival funds Helping MSME's across the country
The registration for the survival funds portal is now open for everyone depending on your various section.
I think this I listened the only grant program by the federal government that will cover almost all the sector and it's a 100% grant.
See the table and you where you fit in.
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| Survival funds time table for registration |
Thanks
THE RIGHT STEPS TO TAKE IF YOU WANT TO BE SUCCESSFUL
Know Thy Limits
“A THE RIGHT STEPS TO TAKE IF YOU WANT TO BE SUCCESSFUL MAN IS ALWAYS WILLING TO BE LITTLE.” ― Ralph Waldo Emerson
A key aspect of the results of a Myers-Briggs Personality type test is the section which outlines your strengths and weakness.
A lot of the mistakes we make and problems we encounter could have been avoided altogether if we were a little more knowledgeable about our limitations. Just think about an eager weightlifter who tries to lift too much, too soon. What do you think will happen? Any rational individual will realize that the weightlifter is going to hurt themselves.
Some will argue that this illustration is encouraging us to limit ourselves, and if we do, and stop pushing ourselves, we will never know our true potential.
There is no limit to what you can achieve if you set your mind to it, and sometimes you will never know how strong you are until you try. You need to, however, ensure that reason and logic prevail when reaching out to achieve your goals. If you have never lifted 100 pounds, maybe starting with 20 pounds today would be a better idea.
There is nothing wrong with thinking big, but I would encourage you to start small and work your way up. In essence, I am encouraging you to be modest in your expectations.
Modesty will not only help you to avoid setting unrealistic expectations it will also help you to set realistic time frames to achieve your goals. Many people become frustrated when they reach a certain age and have not achieved a certain goal. But just consider the contrast between Mark Zuckerberg and Colonel Sanders.
Mark Zuckerberg founded his Facebook empire in his early twenty’s, but Colonel Sanders did not become the founder of Kentucky Fried Chicken (KFC) until he was in his eighty’s. Both men are considered highly successful, but each achieved success at different times.
Maybe it’s just not your time or maybe you are just not in the right industry. As highlighted in chapter 1, choosing a career in a field you love, will help you to stay motivated and become successful.
This theory is demonstrated in the lives of both of these men.
Their success was as a result of a passion for something they loved. A modest approach to life will also help you to avoid comparing your achievements to those of other people. Some people hit the ball out of the park on the first try, and there are others who have to work their way up the ladder.
Some will get married right out of college, others will have to wait a few years and kiss a few frogs before they find the right person. In fact, both Mark Zuckerberg and Colonel Sanders experienced many setbacks on the way to success. You will too. Do not expect that your life will be different.
No matter what you hope to achieve, you are going to have to work harder than you have ever worked before, and you may have to wait longer than you expected too.
The beautiful quality of modesty extends far beyond becoming successful. This is a quality that will help you to stop biting off more than you can chew. You do not need to say yes to everyone. This applies both to your personal life, and at work.
Don’t agree to unreasonable deadlines because you want to impress your boss unless you are 100% sure you will be able to complete the task. If you have been given an assignment, and you are unsure about how to get it done, do not be afraid to ask for help.
If you work a full-time job and have a family to take care of, don’t commit to too much at your child’s school. Know thy limits! This applies to your time, energy, emotions, and skills.
Modesty works hand in hand with honesty, the next chapter will explain you can heal yourself and improve your life by means of this quality as well.
HOW TO STAY POSITIVE DURING HARD TIMES, THE RIGHT WAY TO THINK AND SUCCEED
HOW TO STAY POSITIVE DURING HARD TIMES
“The more you know yourself, the more patience you have for what you see in others.” - Erik Erikson
Knowing who you are is a very crucial aspect of healing yourself.
How can you avoid a disaster if you are simply floating through life with no clear sense of what you stand for, and what you refuse to tolerate?
There is a reason why the small-town girl with big dreams, who gets to the big city, often ends up in some miserable and dare I say compromising, situation.
Think too of the unhappy Doctor who is only a Doctor because his parents decided that he needed to become the first Doctor in their Family What about the hen picked mama’s boy who dates a girl he cannot stand because it makes his mother happy? These three have a lot in common.
Their problem can be explained in the old saying that points out that if we do not know where we are going, any road will be the right one. And better yet, ‘if we do not stand for something, we will fall for anything.' In other words, if we do not understand ourselves, this includes our hopes, these scars every day in the way you interact with those around you.
These scars could have made you too soft to express how you feel or too cold to care about the feelings of others. Now that you can see yourself clearly, become the best version of yourself.
Love yourself. And above all else, be true to yourself. Knowing your limits is another important skill to master in order to navigate through this crazy world successfully.
This will be discussed in the next chapter. dreams, and aspirations, it will be easy for just about anyone to push us into a decision we will regret for the rest of our lives. Living down a choice you regret, especially if you have to face its consequences on a daily basis, is going to be one of the hardest things you have ever had to do.
Discovered: Foods pregnant women Must Eat
Foods pregnant women Must Eat
In the fitness industry, there is a saying, “Calories are not created equal.”
That means you could eat 300 calories from different foods and have a world of different results. For example, if you ate 2
bananas and 2 apples a day, which would roughly be 300
calories. What if you got all 300 calories from 2 scoops of chocolate ice cream?
1. Eat whole foods
2. Eat fruits and veggies
3. Make sure you’re only eating good carbs
4. Eat enough protein
5. Try and keep it organic if possible
6.Eat the right kind of fat
These are the best Nutrition and the Best Foods to Eat During Pregnancy
Nutrition and the Best Foods to Eat During Pregnancy
Very important Consider this things before pregnancy Pre-conception: What you need to know!
Pre-conception: What you
need to know!
Before even getting pregnant, you should be aware that your
health, habits, diet, fitness level and many other factors will
directly or indirectly affect your pregnancy and the fetal
development.
One example would be pregnant women who have the smoking
habit. This does a lot of damage to both the mother and the child
within.
If you’re going to get pregnant, you should eliminate all your
negative habits prior to conception.
Ideally, you should exercise more, eat a clean diet, avoid alcohol
and smoking is a definite no-no. If you have any issues with
substance abuse, etc. you should eliminate all these before
planning to have a baby.
Proper nutrition is crucial in the stages of pre-conception and
during pregnancy.
The beautiful baby in your belly is physically incapable of
providing for itself. All the food and nutrition it gets is determined
by you. Surely you want nothing but the best for your baby.
A fetus also does not display any visible signs of malnourishment
during your monthly check-ups. That means, even your doctor
will not be able to ascertain if the baby is getting all the nutrients
it needs.
Therefore, you will have to ensure that you’re eating enough for
two and getting all the necessary vitamins and nutrients. Only by
being proactive and taking an active interest in your nutrition will
you be able to keep both the baby and yourself healthy and happy.
Here are a few tips if you’re in the pre-conception stage
- No smoking & no alcohol No negotiation here.
- Consume 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid daily. You should speak to your doctor about this. He/she will be able to guide you in this matter. Folic acid reduces the risk of birth defects related to the spine and brain.
- Get your other health problems under controlI If you’re diabetic, obese, have asthma, etc. you should get all these problems under control first before getting pregnant. All these health issues may cause pregnancy complications.
- Get fit and healthy Exercise more. Build up your strength and stamina. When you’re pregnant, it will be easier on your body if you’re strong and healthy.
- Ask your partner to play an active role if your partner smokes or engages in detrimental activities, they should try and quit for the sake of the baby. At the very least, if they can’t quit, they shouldn’t smoke around you or tempt you by consuming alcohol around you.
Things You Should Know Before Starting An Internet Business
Things You Should Know Before Starting An Internet Business
Starting an internet business can be a lot of fun. Unfortunately, if you jump right in without doing a little research first, you could find yourself becoming overwhelmed very quickly.
Some people make it look easy. The truth of the matter is that the people who make it look easy are people who did a lot of research beforehand. They understood what they were assuming to such a significant degree, they were able to avoid some of the common pitfalls of starting an Internet business.
To be sure, you can avoid those pitfalls, as well.
Before You Start An Internet Business
The great thing about the concept of an internet business is the fact that you are referring to a very, very wide spectrum of possibilities. The business can be as large or as small as you want/need it to be. Here are a few things that any internet business entrepreneur should keep in mind before they do something like run out and buy a domain:
• Have a plan: While you don’t need to have a detailed, formal business plan, you still need to come up with some mode of attack. This can include researching potential competitors, developing a sense of what you want to market to which group of people.
• Establish a budget, and keep something else in mind: Your business is going to need a budget, regardless of its size. When budgeting an internet business, there are two things to keep in mind.
First, remember that your budget needs to be realistic. Secondly, you want to appreciate the fact that in all likelihood, you’re going to lose money before you make money.
• Customers will want to meet you: Standing out from the pack with an internet business can be really challenging. Sometimes, it gets awfully close to impossible. With that in mind, remember that one good way of establishing a unique brand is to filter your own personality into everything that defines your internet business.
People are going to want to know who they are buying goods and services from. Don’t reveal more than you are comfortable with, but understand that you will have to create a public identity for customer service purposes and more.
• Do something you’re actually going to enjoy: Large or small, an internet business can be a lot of work. Make sure you are doing something you will be able to enjoy, which comes in handy when things take a turn for the challenging.
What are the Pros and Cons(advantage and disadvantage) of Owning an Online Business
The Pros and Cons of Owning an Online Business
Working from your house has numerous advantages, but also comes with its disadvantages. Building a successful online business is a dream come true for many people around the world, though to some, it is not always fun and games.
Sources have it that you can survive on online businesses and enjoy the freedom of earning real money from your passions. As earlier mentioned, running an online business is not always a walk in the park, and therefore it is wise not to underestimate the hard work that a successful online business requires.
To understand what it entails to run an online business, let us take a look at the pros and cons of running online businesses.
Pros (advantage) of Running an Online Business
1) Flexible schedule and rules.
Owning an online job allows you to create your rules and be your boss. With the flexibility that comes with self-employment, one can even create time to see friends and family.
2) Low startup costs.
One key benefit of owning an online business is the low starting cost. Sources have it that you can start a website with less than $100, and as your business grows, you can invest more in it. An online business gives you the liberty of working from your house, and requires no leasing costs. You do not have to worry about employee’s salary too!
3) You become the boss.
Running your own online business gives you the mandate of setting the rules and regulations. Nobody tells you what to do, and you get an opportunity of controlling your destiny. You get to make decisions about marketing, product or service development, customer service, and pretty much everything related to your business.
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The Cons (disadvantages) of Running an Online Business
1) Long working hours
For any business to succeed, it calls for hard work and long working hours. Starting an online job from scratch takes a good amount of time to be successful and in some cases, people are required to work on weekends to reach their targets.
2) Requires a lot of discipline.
With all the freedom that comes with running your own business, discipline is fundamental. Time one takes for breaks should be limited, and more focus should be made to reach the set target.
Running an online business has its pros and cons. Low startup cost, and setting your rules are some of the advantages of starting an online business. Additionally, for all the people who are not afraid of working for long hours, online business is meant for you.
How to Validate your Niche by Researching your Competition
How to Validate your Niche by Researching your Competition
Digital enterprises or online businesses are not bound by geography or stringent local regulations. This makes it easier to start a business but it doesn’t make running the business any easier.
Competition is fierce in almost every niche. Whatever your niche is, you should validate it by researching your competition. Let us explain how you should go about this and also why.
Demand and Supply!
The essence of most businesses can be boiled down to one reality, demand and supply. If there is enough demand then you can cater to the supply. If there isn’t enough demand, then catering to supply doesn’t make any sense.
If there is only one diner in a locality, then it is likely to do well. If there are too many diners and not many people to fill up all those places, then most of those enterprises will run out of business.
Likewise, a digital enterprise or any online niche must have enough demand for there to be space to exist. While firms or endeavors can always coexist, the pie gets smaller and there is just less in it for everyone.
The hard reality is that if there are enough players in a niche already and some of them have already amassed a massive market share, then penetrating their share or usurping a chunk of it will be a herculean task.
Study your competition to find out how large a market is and if some of your competitors are already catering to the needs of the audience. If you intend to do the same thing in the same niche, then there is little or no possibility for your enterprise to find a foothold, let aside being a roaring success.
Niche within a Niche!
It is unlikely that the niche you have planned to target will be completely void of competition. There may be stiff or less competition. If there are players already with humongous market shares and dedicated customers or audiences, then you need to find a niche within a niche. You cannot cater to the same exact niche that your competition is committed to.
For instance, if you are planning to target the niche of food, cuisine or anything culinary, then you can find some subset that the existing players have not touched upon yet.
If that is not possible, then you must figure out what you are best at and use that authority to create a niche within a niche. It is all about the value you can offer to your audience and how you help, change or enrich their lives.
Learn How To Create A Business Plan Outline
How To Create A Business Plan Outline
A business plan represents the crucial foundation of your company. Regardless of how big or small this company is going to be, you need to put together some sort of plan for your future.
In the end, you want to create a roadmap that will accomplish two things:
1. It’s going to be specific enough to help you define what needs to be done over the next year, two years, or even 3-5 years.
2. It’s going to be open-ended enough to help you make adjustments no one could have accounted for earlier on.
Establishing a plan which incorporates both of these things is not impossible, or even that difficult. Nonetheless, it is still something that needs to happen, before you can move on to other aspects of establishing and launching your business.
Creating A Viable Business Plan Outline
Understand at this point, you’re simply crafting an outline. It needs to have some measure of detail, but it doesn’t have to account for every single little thing. You want to have something that will make it easy to define the next few steps.
A good business plan outline is going to offer the following:
• Executive summary: This element is going to summarize the plan as a whole.
• Company description: With this, you’re going to not only focus on what your company is going to do, but how your company is different from similar entities.
• Market analysis: Research your industry. This should include your marketing and your competitors.
• Organization/management: This is going to come down to discovering the optimal organization and management structures for your company.
• Service/product line: This is going to describe your product or products. What are the benefits? How about the lifecycle?
• Marketing/sales: Sales strategies and marketing plans are going to be discussed at this point.
• Funding: How much are you going to need? How is the money going to be spent? Transparency is key in this arena.
• Financial projections: If you do need funding, projections are going to be important.
• Appendix: Resumes, permits, and leases are just a few things one would include in an appendix, if this needs to be part of your business plan.
Different businesses are going to utilize the above facets differently. Some businesses will be able to disregard some of those facets entirely.
This is something you will discover for yourself, over the course of putting together a plan for your business.
The Top Reasons Why You Should Start An Online Business
Top Reasons Why You Should Start An Online Business
Starting an online business is no cakewalk. Anyone who suggests that an online business is easy to run or one can make a million dollars in no time is not being realistic. There are serious challenges in running any type of business, be it offline or online. Yet, it is better to start an online business. Here are the top reasons why you should start an online business.
• There are innumerable people in the world who have great ideas but they are unable to manifest those ideas owing to lack of funds and resources. Starting any type of traditional or conventional business requires substantial investments. Most online businesses can be launched with very little investment. Even a neighborhood convenience store requires a handsome investment and that money is locked in for years. The storeowner doesn’t recuperate the entire investment in one year or even five years. You don’t need such massive capital to start an online business.
• Most traditional businesses have a significant threshold that must be attended to. You cannot start very small and expect to become a medium sized enterprise or a major brand in a few months. An online business can be launched as a very small initiative and it can grow quickly. This growth doesn’t have to be fuelled by a fortune in investment or tremendous expansion in sheer real estate. Expansion of online enterprises is much easier and hence a business can become sustainable in a much shorter period of time.
• An online business can be started by anyone, from anywhere and it can make its presence felt anywhere in the world. You don’t need to be in a particular state or country to sell your digital products or services. Conventional businesses are bound by location, the immediate target audience and local influence. An online business can start local and become global in a few months.
• The sheer scope of online business opens up a colossal realm of opportunities. Ideas that wouldn’t have made much business sense a few years ago are now gold mines that can make one a millionaire, if not a billionaire. There is room for every innovative idea and ever type of business that can add some value to the lives of people or companies around the world.
• An online business allows entrepreneurs to make as much or as little money as one want depending on the time, effort and resources one is willing to invest in the enterprise. There is of course the life work balance and personal freedom, both of which are unmatched perks of running an online business.












